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About Prenatal Exercises

Exercising regularly during pregnancy can improve health, reduce the risk of excess weight gain, and back pain.

Woman photo created by freepik

It even may help you during delivery of your baby.

While exercising during pregnancy is recommended, the exercises should be low impact and it is also important for mothers to know when to stop.

Here are some reason why prenatal exercises are good for pregnant mommies!

However, as every pregnancy is different not every mommy can exercise.

Especially mothers who have a history of medical problems such as asthma, or heart disease.

So, ask your doctor if you are okay to exercise before you do!

You should stop exercising if you have the following symptoms:

  • Bleeding or spotting
  • Low placenta
  • Threatened or recurrent miscarriage
  • Previous premature births or history of early labor
  • Weak cervix

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